Pomegranate Health Benefits

How Pomegranate Can Enhance Your Health

pomegranatePomegranate is a fruit mainly found in the Middle East. It is used to treat a variety of conditions including cancers, inflammation, heart disease, and high blood pressure. It is rich in antioxidants, vitamins, minerals, and fiber. The fruit has between 130 and 150 calories and most of them are found in its seeds because they contain carbohydrates, sugar, and oils. These seeds are also rich in fiber. You can enjoy diverse pomegranate health benefits. It has been used to treat various conditions for several years in different parts of the world.

Powerful Antioxidant

This fruit has been identified as one of the most powerful antioxidants. It contains anthocyanins and tannins, which help to eliminate free radicals that are responsible for destroying cells in the body. Research has reveled that pomegranates may have more antioxidants compared to green tea and cranberry juice.

Enhance Blood Circulation

Its ability to thin blood makes it a good choice if you suffer from clots. It can boost your blood circulation and make it easier to treat some chronic medical conditions such as heart disease.

Promotes Cardiovascular Health

This fruit can thin blood and reduce plaque buildup in the arteries, lowering atherosclerosis risk. Researchers have found that using pomegranate juice is a great way to boost HDL cholesterol and reduce LDL cholesterol. This improves your heart health and makes you less prone to cardiovascular problems.

Fights Cancer

The fruit can help fight certain types of cancer. The presence of free radicals has been associated with increased risk of developing cancer. Pomegranate reduces these free radicals and this lowers skin, prostrate and breast cancer risk. The antioxidants help to reverse DNA damage that can cause cancer. The American Institute of Cancer Research asserts that this fruit cannot fight the cancers on its own but it can be used as part of a comprehensive treatment plan. Men who are undergoing prostrate cancer treatment can benefit from taking pomegranate juice on a daily basis. Research shows that this juice can suppress cancer cell growth and even increase the number of cancer cell deaths.

Strengthen Bones

It is one of the best items to include in your diet if you want to strengthen your bones. Its juice contains enzyme inhibitors that can prevent cartilage damage. These enzymes can also reduce cartilage degeneration, making you less likely to develop osteoarthritis.

Aids Digestion

The fruit promotes secretion of certain enzymes that offer anti-bacterial properties. These properties play an important role in boosting digestion. They will also help to prevent diarrhea, hemorrhoids, intestinal parasites, and nausea. It can be used as a laxative to relieve constipation.

Boost Appetite

Pomegranate juice can boost appetite. It works particularly well for children who tend to eat poorly. It is a natural appetite stimulant and this means that you are less likely to suffer adverse effects.

Treat Anemia

This fruit is rich in iron and this makes it a great choice for individuals who suffer from anemia. It increases hemoglobin levels in the blood to treat this condition. You can include the fruit as a regular item in your diet to boost your iron levels naturally.

Reduce Inflammation

It is a great choice if you suffer from inflammation. The fruit is a great source of vitamin C and this makes it a good anti-inflammatory. You can use it to manage wheezing, coughs, sore throat, and asthma.

Cell Regeneration

One of the many pomegranate health benefits is its capacity to regenerate cells. This allows it to protect your dermis and epidermis. It promotes tissue repair, wound healing, and boosts circulation. This makes the fruit a great choice for people who are recovering from injuries or medical procedures.

Reduce Impotence

It has also proved an effective solution for men who suffer from erectile dysfunction. This may be attributed to its ability to improve blood circulation.

Treat Depression

The pomegranate juice has phytochemicals that help to stimulate serotonin, which plays an important role when it comes to depression treatment. High serotonin levels are associated with reduced depression rates.

These benefits clearly highlight why this fruit has been identified as a super food. It is rich in a variety of nutrients and it has health promoting properties. It is popularly consumed as a juice but it can be combined with other natural ingredients including berries to enhance its benefits.

In Health