Turmeric has that warm, bitter flavor and is particularly used to add color to curries, mustard and cheeses but turmeric also has many health benefits because of its main active ingredient – curcumin – a very powerful antioxidant and anti-inflammatory.
Wards Off Alzheimer’s Disease.
One crucial aspect of Alzheimer’s disease is accumulation of protein tangles known as Amyloid Plaques. Research shows that curcumin can assist in clearing these plaques so it can cross the blood-brain barrier and it has been proven to steer numerous enhancements within the pathological process of Alzheimer’s disease.
Lowers the Risk of Heart-Attack
While it should not be substituted for medication, research has proven that curcumin contributed to as much as 65% reduced probability of heart attack among bypass patients. The study was done on 121 patients who been undergoing coronary artery bypass surgical procedure and had been randomized to either placebo or 4 grams of curcumin daily several days prior to and right after the surgical procedure.
It prevents the build up of bad cholesterol (LDL) in the blood vessels and consequently cease plaque build-up (atherosclerosis) which can block arteries and trigger heart attacks and strokes.
Curcumin’s antioxidant actions allow it to safeguard the colon cells against free radicals that can destroy DNA – a substantial advantage specifically within the colon exactly where cell turnover is fairly fast, occurring around every 3 days. While not enough human studies have been done yet, animal and lab studies have shown promising results of curcumin in the battle against cancer. There is also evidence that when taken with a healthy diet, the health benefits of turmeric include preventing breast, pancreatic and skin cancer, multiple myeloma and childhood leukemia.
A Potent Anti-Inflammatory
Curcumin is as powerful as some of the anti-inflammatory over-the-counter drugs like ibuprofen as well as phenylbutazone and hydrocortisone without the side effects. Early research exhibits it may well assist with multiple sclerosis, inflammatory bowel disease and inflammation of the eye (uveitis).
A lot of people with joint disease discover relief once they start using the turmeric spice consistently because of its blend of antioxidants and anti-inflammatory effects.
Alleviates symptoms of depression
The antidepressant activity of curcumin has been associated with its 2 main effects. That it boosts the levels of brain-derived neurotrophic factor and it is responsible for neurogenessis in the hippocampus. Stress, anxiety and depression are generally the consequences of Reductions within the neurogenesis in the hippocampus and levels of brain-derived neurotrophic factor (BDNF). The underlying healing power of curcumin is that it reverses and protects hippocampul neurons from further deterioration caused by chronic stress.
Helps With Indigestion And Weight Loss
Curcumin stimulates the gallbladder to produce bile, which then helps to improve digestion and control weight. It also reduces symptoms of gas and bloating caused by indigestion. curcumin can regulate cholesterol levels by balancing sugar/glucose levels and stop accumulation of fats that are harmful to the human body. Thus managing concerns of obesity and unwanted weight gain and protecting against the onset of diabetic issues.
Fights Off Colds And Flu
Turmeric helps lessen the harshness of bacterial and viral infections as shown by preliminary studies. Its ability to stop replication of microbes and viruses offers therapeutic benefits in treating colds and the flu.
Controls diabetesIn a recent study on the reduction of development of fatty deposits within the arteries, which can be a danger for type 2 diabetes sufferers, it was discovered that curcuminoid extract can stop this.
The anti-glycaemic ability of turmeric aids in maintaining the proper function of the pancreas, control and stabilize insulin levels. It prevents insulin resistance in the body and lowers the blood sugar levels therefore treating diabetes effectively.
How To Take It
Turmeric does not appear to have any harmful effects when utilized in food. However, researchers do not have ample evidence to know whether turmeric may produce harmful activities or side effects when taken medicinally. Some supplements, including those made from turmeric, can interfere with other medications. For instance, Turmeric may slow down blood clotting, so people taking medication with a similar effect, like anticoagulants, ought to be very cautious concerning taking turmeric supplements, according to the National Institutes of Health. It is always best to consult your health care professional first before embarking on any nutritional supplement program to rule out any possible dangers.