Treating Achilles Tendonitis

Treating Achilles Tendonitis

Painful heel problems have not only affected Achilles the mythical hero of the Trojan war – it is reported that Achilles tendon injuries account for 7-9% of all injuries in runners. Achilles tendon injuries can affect people of all ages, however today I’ll focus on the group of pathologies that seem to affect the 25+ year olds – the common but debilitating...

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Dieting In 2016?

Dieting In 2016?

The Diet Solution Program is one of the bestselling dietary eBooks on the internet, downloaded by nearly half a million people in the time since it came onto the market in 2010, but what is it and does it work? Isobel De Rios a well respected traditional and holistic nutritionist with a plethora of degrees and accreditations developed the program to be an alternative to all...

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Tips For Lifelong Health And Fitness

Tips For Lifelong Health And Fitness

If you would like to live a contented, healthy and long life, then the key to total well-being is eating healthily, getting plenty of rest and getting some exercise. The United States Centers for Disease Control and Prevention recomends that all adults get a half-hour or maybe more of physical exercise no less than five days every week.  The American College of Sports...

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