The Best Way to Quit Smoking

The Best Way to Quit Smoking

Before you even think about making it your birthday resolution or your New Year’s resolution that you should quit smoking, here’s a depressing fact for you – any given year, of all the millions around the world who actually try to quit, only three out of every hundred actually succeed. America has 50 million smokers. 35 million of those are trying quit at any given...

Posted on May 26, 2016Read More

Dieting In 2016?

Dieting In 2016?

The Diet Solution Program is one of the bestselling dietary eBooks on the internet, downloaded by nearly half a million people in the time since it came onto the market in 2010, but what is it and does it work? Isobel De Rios a well respected traditional and holistic nutritionist with a plethora of degrees and accreditations developed the program to be an alternative to all...

Posted on April 20, 2016Read More

The Importance Of Vitamin C

The Importance Of Vitamin C

When we were kids, we couldn’t wait to look and get older. But for many of us, now that those days are here, we want to slow or even turn back the clock on how we look and feel. While we can’t do anything about the birthdays that arrive yearly without fail, we can fight against looking and feeling older. The fight begins by making sure that your body has enough of the...

Posted on March 08, 2016Read More

Health Benefits From Drinking Water

Health Benefits From Drinking Water

We take water, H20, for granted. It may be all around and we are vaguely aware of the health benefits of drinking water. Yes, water is certainly good for us, but it would help if health experts explained the reason why we should drink water. They often say that we should stay well hydrated. This is perfectly true, but why is it so important? And hang on a minute, what contains...

Posted on January 10, 2016Read More

What Is Diabetes?

What Is Diabetes?

Most of us are familiar with diabetes, and know that it is caused by excess blood sugar. Insulin is the hormone which helps to regulate blood sugar, and when the body cannot produce enough insulin, the direct result is excess blood sugar which results in diabetes. In the United States alone almost 30 million people suffer from diabetes, and at least 30% of them have not been...

Posted on November 04, 2015Read More

CBD Capsules – 5 Must Know Facts

CBD Capsules – 5 Must Know Facts

Almost everyone must be aware of the chemical THC, the ingredient in marijuana that makes people high. However, recently, attention has shifted to yet another compound present in marijuana known as CBD. There is hemp oil for sale on the internet so it is useful to know the facts surrounding this.While the various side effects of THC cannot be avoided, CBD does not offer such...

Posted on October 21, 2015Read More

Health Benefits of Brazil Nuts

Health Benefits of Brazil Nuts

The Brazil nut, which goes by the scientific name Bertholletica excelsa, is often considered as a natural wonder of the Amazon. The nuts, which are produced by a tree which bears the same name, are not only tasty but are also packed with many essential nutrients. The tree is indigenous to South American countries, including Bolivia, Venezuela, Peru, Colombia and Brazil itself...

Posted on July 23, 2015Read More

Seven Health Tips To Take Onboard

Seven Health Tips To Take Onboard

If you want to live a long live then its important to take care of yourself both mentally and physically. Here are a few health tips to get you started. Nuts Are Good For You So Eat More. Nuts are loaded with Vit E, protein, omega 3 and zinc to name just a few. If you are looking to lose weight then you may be interested in research which shows that those nut eaters who...

Posted on July 23, 2015Read More

A Diet Rich In Nutrition

A Diet Rich In Nutrition

How to Ensure That Your Diet Is A Diet Rich In Nutrition A diet rich in nutrition is the type of diet which everyone should aim for. If we all lived in a perfect world everything would taste delicious, be good for you, super convenient and have lots of nutritional benefits. But is there such a thing? Does this perfect world exist? You can bet your bottom dollar that it...

Posted on July 23, 2015Read More

Pomegranate Health Benefits

Pomegranate Health Benefits

How Pomegranate Can Enhance Your Health Pomegranate is a fruit mainly found in the Middle East. It is used to treat a variety of conditions including cancers, inflammation, heart disease, and high blood pressure. It is rich in antioxidants, vitamins, minerals, and fiber. The fruit has between 130 and 150 calories and most of them are found in its seeds because they contain...

Posted on July 23, 2015Read More