Health Benefits of Brazil Nuts

Health Benefits of Brazil Nuts

The Brazil nut, which goes by the scientific name Bertholletica excelsa, is often considered as a natural wonder of the Amazon. The nuts, which are produced by a tree which bears the same name, are not only tasty but are also packed with many essential nutrients. The tree is indigenous to South American countries, including Bolivia, Venezuela, Peru, Colombia and Brazil itself...

Posted on July 23, 2015Read More

Seven Health Tips To Take Onboard

Seven Health Tips To Take Onboard

If you want to live a long live then its important to take care of yourself both mentally and physically. Here are a few health tips to get you started. Nuts Are Good For You So Eat More. Nuts are loaded with Vit E, protein, omega 3 and zinc to name just a few. If you are looking to lose weight then you may be interested in research which shows that those nut eaters who...

Posted on July 23, 2015Read More

A Diet Rich In Nutrition

A Diet Rich In Nutrition

How to Ensure That Your Diet Is A Diet Rich In Nutrition A diet rich in nutrition is the type of diet which everyone should aim for. If we all lived in a perfect world everything would taste delicious, be good for you, super convenient and have lots of nutritional benefits. But is there such a thing? Does this perfect world exist? You can bet your bottom dollar that it...

Posted on July 23, 2015Read More

Pomegranate Health Benefits

Pomegranate Health Benefits

How Pomegranate Can Enhance Your Health Pomegranate is a fruit mainly found in the Middle East. It is used to treat a variety of conditions including cancers, inflammation, heart disease, and high blood pressure. It is rich in antioxidants, vitamins, minerals, and fiber. The fruit has between 130 and 150 calories and most of them are found in its seeds because they contain...

Posted on July 23, 2015Read More

Neck Pain Pillows – Treat Your Pain & Posture Problems

Neck Pain Pillows - Treat Your Pain & Posture Problems

Wondering how neck pain develops? Well, any activity that strains your neck will cause pain on it. Furthermore, injuries, depression, anxiety and many other factors can also contribute to the development of pain in and around the neck area. So, what’s the treatment for such a pain? That’s where neck pain pillows come in. They are nothing other than specially...

Posted on July 23, 2015Read More

Tips For Lifelong Health And Fitness

Tips For Lifelong Health And Fitness

If you would like to live a contented, healthy and long life, then the key to total well-being is eating healthily, getting plenty of rest and getting some exercise. The United States Centers for Disease Control and Prevention recomends that all adults get a half-hour or maybe more of physical exercise no less than five days every week.  The American College of Sports...

Posted on July 23, 2015Read More

Health Benefits of Turmeric

Health Benefits of Turmeric

Turmeric has that warm, bitter flavor and is particularly used to add color to curries, mustard and cheeses but turmeric also has many health benefits because of its main active ingredient – curcumin – a very powerful antioxidant and anti-inflammatory. Wards Off Alzheimer’s Disease. One crucial aspect of Alzheimer’s disease is accumulation of protein...

Posted on July 23, 2015Read More